Judy says EIPSR group activities have been a gamechanger for getting out of the house and improving her mental health.
The 21-year-old from Melbourne’s north receives support from Mind via the Early Intervention Psychological Response (EIPSR) program – a short-to-medium term psychosocial support for people who are ineligible for, or have not yet accessed, the NDIS.
The program delivers one-on-one and group-based support so that people experiencing mental health challenges can manage their wellbeing, engage with their community and develop practical life and social skills.
Judy, who experiences anxiety, depression and symptoms of post-traumatic stress, says participating in activities like walking and photography groups through EIPSR has been life-changing.
“The group activities have helped me a lot. They helped me go outside and relieve the pressure I was feeling,” she said.
“I’ve also been able to learn new skills and get to know other people and make some friends. I think going outside has really helped me with my mental health, and I’d like to thank the Mind staff for helping me on my journey.”