The more you look after yourself, the better you feel and the stronger you are. 

Making even small improvements in things like getting enough sleep, relaxing, doing a bit of exercise and eating and drinking as healthily as you can make a big, positive difference.

You knew that already.

But we’re all human, and sometimes – because you’re ill, you’re tired or you just can’t see the point – you can’t be bothered to take proper care of yourself.

Be bothered. You’re worth it. That’s the point.

Resources to support you

Resources for young people and their friends and family

Our support services

Mind offers a range of services for people with mental health and wellbeing challenges. View or search for a service here:

Or find more information on specific service types here: